Natural Health, Yoga

A New Love

Tonight I’m thanking God for second chances. They come in all sorts of packages. Particularly, I’m thankful for another chance to care for my body.

I’ve been slowly learning about yoga, and I have found a new love. As a former “All American” type athlete, yoga is completely different and new and refreshing. It teaches how to love your body more than having a love for competition. It is slow and peaceful and wonderful.

I discovered a teacher I really appreciate this week. She offers foundations of yoga, beginner sequences, and a 30 day challenge (I did Day 1 just now). She says that one of the most important things is to just show up to the mat. I can officially vouch for that. Most of the evening I have felt like screaming. I don’t know why I fell into that emotion, but rather than turning to a bag of something sugary, I showed up to the mat. Within the first ten minutes, the screaming inside me stopped. But the end, I was communing with the LORD and thanking Him for second chances. If you are ready for a second chance of good health, I would encourage you to give yoga a shot.

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